Techniques You Can Adopt to Help Your Kids Love Veggies More
“No dessert for you until you finish eating your kales.” “Stay at the table until you finish your spinach.”
Do these phrases sound familiar?
Getting your kids to eat vegetables is one of the toughest parenting dilemmas. Outdated strategies move down from one generation to another.
The time-worn strategies can get your kids to eat more veggies for sure. But, the con of such strategies is that your kids are likely to hate veggies more.
What you should do instead, is to help your little ones love vegetables more and remove tension from your mealtimes.
Therefore, various parental paradigms should be assessed with fresh eyes and approached in a completely different way.
It could be that you want your kids to eat healthy at the end of specific seasons such as vacations or lax summer seasons. Or perhaps, you’re working on getting your entire family to adopt healthier eating lifestyles.
Whichever is the case, getting your kids to eat veggies always comes up sooner or later. Parents have good intentions when they encourage kids to eat more vegetables – better nutrition, hydration or simply trying new foods.
However, it’s easy to focus intensely on the need for kids to consume more veggies, missing out on the fun aspects of getting your kids to love veggies.
Colorful plates, for example, can excite your kids to try new foods and enjoy eating more fruits and vegetables. Here’re a few interesting ways to get your children to love and eat more vegetables:
5 Ways Your Kids Can Love and Eat More Vegetables
Prepare tasty vegetables
Although this seems obvious, it’s important. Season fruits and vegetables to make them tasty and get your kids excited to eat. Sprinkle dried herbs and salt on raw vegetables for added taste.
Warm spices such as cardamom and cinnamon are perfect for making fresh fruits tastier. Also, consider adding some drizzle of yogurt or olive oil on bitter veggies to make them tastier.
Read books on vegetables together
Find and buy your kid’s books on fruits and vegetables. Take time to read the books together. Studies indicate that exposing kids to vegetables through books increases their likelihood of tasting new foods.
Consider 123 the Farm and Me for babies aged 0 to 3 years. Fruits in Suits and Vegetables in Underwear are suitable for toddlers aged 2 to 5 years. On the other hand, your preschoolers aged 3+ will enjoy reading How to Feed Your Parents by Ryan Miller.
Expose kids to more veggies daily and engage them in food preparation
Treat the veggies you want your kids to eat like fast food.
Kids are exposed to fast foods such as French fries, nuggets, and burgers through media such as billboards and restaurant signage, including kids’ meals.
Preschoolers, according to a research study, see at least three fast foods on average daily while teens see even more. Admire fruits and vegetables at the grocery store and hang up their pictures in the house to encourage your little ones to eat more vegetables.
You can also makeup and tell super-veggies heroes’ stories and often discuss your favorite vegetables.
Kids need exposure to 8 to 15 fruits or vegetables to improve their acceptance of the foods. Create and run your personal commercials at home every day.
Allow your kids to engage in the preparation, cooking, and serving of food. Try out interesting recipes together. Transform recipes into their favorite fast foods such as Green Bean Fries.
Invest in inverter generators to use in emergencies when cooking with your kids and you suddenly experience a blackout. Even if you opt for a propane generator, it’ll convert energy into electricity to allow uninterrupted cooking sessions in your kitchen.
Engage your kids in fun food play or activities
Various studies have also revealed that sensory food play through food crafts, games, and cooking can influence your kids to love eating vegetables. They can also enjoy trying out new foods and tastes such as fruits and veggies.
Food play activities result in kids touching and eating more vegetables. Although the plays may take time to give positive results, it takes patience to benefit from the activities.
Continue to develop unique recipes, play, and cook together without ceasing. With repeated exposure to fruits and vegetables, your kids will become healthier, more adventurers, and happier during mealtimes.
As an example, you can describe the color, shape, and unique attributes of fruits or veggies. Cherry tomatoes can easily squish out their juicy seeds, hence can be termed as “moon squirters” to make your plays fun and memorable.
Serve vegetables in interesting textures and shapes
Does your kid love carrots roast, grated, or peeled raw? Prepare vegetables in different ways to find out how your kids love them best. Chop them in various fun shapes to lure your kids.
You can cook kale or use it to prepare kale salad with a lemon garnish. Note that it takes anything from 7 to 15 exposures for your kids to become comfortable eating new food.
With perseverance and persistence, you’ll get your kids to love veggies more. You also need to be at the forefront in showing your love for vegetables.